نزلہ زکام اور کھانسی کو کم کرنے کا یہ ہے بہترین طریقہ

کھانسی روکنے کے لیے زیادہ مقدار میں گرم پانی پئیں۔

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باقاعدگی سے دوڑنا اور چلنا ہمیں کھانسی سے بچاتا ہے۔

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باقاعدگی سے ورزش کھانسی کو کم کر سکتا ہے۔

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جمے ہوئے کھانے اور کولڈ ڈرنکس پینے سے پرہیز کریں۔

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باسی کھانا اور کولڈ ڈرنکس کھانسی کا سبب بنتا ہے۔

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بالوں کو دھونے کے بعد بالوں کو اچھی طرح خشک کریں۔

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پسینہ کو اپنے جسم پر زیادہ دیر تک نہ رہنے دیں۔

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کالی مرچ اور تلسی سے بنی چائے کا استعمال کریں۔

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کمرے کی مناسب وینٹیلیشن ضروری ہے۔

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بیدار ہونے کے فوراً بعد غسل نہ کریں۔

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گرم نمکین پانی سے گارگل کریں۔

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