یہ 4 نان ڈیری غذائیں آپ کی ہڈیوں کو فولاد جیسی بنا دیں گی

کچھ نان ڈیری کھانے آپ کی ہڈیوں کو لوہے کی طرح بنا سکتے ہیں۔

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کیلشیم آپ کی ہڈیوں کی مضبوطی کے لیے سب سے اہم ہے۔

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ہڈیوں کو مضبوط بنانے کے لیے پالک اور گاجر کا استعمال کرنا چاہیے۔

[{"selector":"#anim-3a321fd0-4c6b-470a-af11-b0df143537ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9e1ae8c-0a91-4821-97d8-1ef98d5fe1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c08010f-2916-40f1-a914-b7a3fedc3c61","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

پالک اور گاجر کا جوس پینے سے ہڈیاں مضبوط ہوتی ہیں۔

[{"selector":"#anim-622cbe14-531c-4552-8f43-723f4a65a242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7b6000e-dd80-4d09-8151-e35a3172716c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644ecd8e-7b6d-4167-827d-4876bf16449b","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

گاجر اور پالک کا جوس پی کر جسم کو بیمار ہونے سے بچایا سکتا ہے۔

[{"selector":"#anim-34df3517-611c-49ed-ac2e-4e5f568daf72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb74cd81-6ff6-4c4a-8b61-3a517f6ed35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb51f11-0c06-4db9-a884-0c8a898679bb","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہڈیوں کو مضبوط اور صحت مند بنانے کے لیے کھڑی دالیں بہت ضروری ہیں۔

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کھڑی دالیں جیسے راجما، چنے، کالی دال، کلتھی وغیرہ کا استعمال کرنا چاہیے۔

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کھڑی دالیں آپ کی صحت کے لیے بہت فائدہ مند ہو سکتی ہیں۔

[{"selector":"#anim-5e9478b2-47f9-4f51-bba8-64e8546d7ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68594ae9-bea5-4960-8c58-2c6f4cbb8532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2401db5-8d5f-4f5e-872f-c0a0faea0a0b","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہڈیوں کو مضبوط بنانے کے لیے آپ سفید اور کالے تل کا استعمال کر سکتے ہیں۔

[{"selector":"#anim-fbe142a4-d2a4-4297-a55f-1a04cd911a16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-097fe21c-0041-4b23-bea0-7fb7bdadbc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f00402-df0b-4845-890d-e189d33538cb","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سفید اور سیاہ تل کیلشیم سے بھرپور ہوتے ہیں۔

[{"selector":"#anim-b70359cc-26f7-4148-93bc-0e3ceb68fe83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19940b19-1188-4dfe-8834-8d8950d30749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a52fd9-6765-48f0-9021-15aec195f589","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

تل کے بیجوں میں تقریباً 100 سے 140 ملی گرام کیلشیم ہوتا ہے۔

[{"selector":"#anim-5c2595f6-9978-4e40-b6b0-f8df5addd72e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e0119ae-f61f-4f35-9e60-251aa9af29d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460b75ea-be06-43db-9b0d-eb80a77ea89c","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آپ روزانہ 2 سے 3 چمچ کالے تل کھا سکتے ہیں۔

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