سردی سے بچنے کے لیے یہ تدابیر اختیار کریں۔

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سردی سے بچنے کے لیے ادرک کا زیادہ استعمال کریں۔

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سردیوں میں اپنی خوراک میں گرم غذائیں شامل کریں۔

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بزرگ اور بچے صرف ضرورت کے وقت گھر سے باہر نکلیں۔

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ملازمت کرنے والوں کو دو پہیوں پر سفر نہیں کرنا چاہیے۔

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ملازمت کرنے والے پبلک ٹرانسپورٹ کا استعمال نہ کریں۔

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اگر تین دن تک بخار میں آرام نہ آئے تو فوراً ڈاکٹر سے رجوع کریں۔

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دل کی بیماری سے بچنے کے لیے اپنے جسم کو زیادہ متحرک رکھیں۔

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سردیوں میں گھر پر ہی باقاعدہ ورزش اور یوگا کرنا چاہیے۔

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دل کے مریض ڈاکٹر کے مشورے پر ہی ورزش اور چہل قدمی کریں۔

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دل کے مریض سردیوں میں اپنا چیک اپ کرواتے رہیں۔

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