جانیں ارہر دال کے حیران کن فوائد

ارہر دال پروٹین سے بھرپور ہوتی ہے، جو اچھی صحت کا بنیادی حصہ ہے

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ارہردال مکمل پروٹین فراہم کرتی ہے اور مسلس بنانے میں مدد کرتی ہے

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ارہر دال میں ڈائٹری فائبر زیادہ ہوتا ہے، جو ہاضمہ کے نظام کو صحت مند رکھتا ہے

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ارہر دال میں سیچوراٹڈ فیٹ کم ہوتا ہے اور کولیسٹرول کو کنٹرول کرتا ہے

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ارہر دال میں بھر پور مقدار میں فولک ایسڈ پایا جاتا ہے

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حاملہ خواتین کو اپنی روزمرہ کی خوراک میں ارہر دال ضرور شامل کرنی چاہیے

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فولک ایسڈ جنین کی نشوونما کے لیے ضروری ہوتا ہے

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نیورل ٹیوب کے پیدائشی نقائص کے دفاع میں مدد مل سکتی ہے

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