یہاں جانیں پیٹ کی چربی کم کرنے کے آسان طریقے

سولیوبل فائبر، فلیکسیڈ، ایوکاڈو، بادام، بلیک بیری اور پھلیاں کھائیں۔

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ٹرانس فیٹ سے بھرپور غذا جیسے کیک، میٹھے جوس وغیرہ سے پرہیز کریں۔

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ضرورت سے زیادہ شراب نوشی کو کنٹرول کریں۔

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پھلیاں اور دالوں سمیت پروٹین سے بھرپور غذائیں کھائیں۔

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صحت مند زندگی گزارنے کی کوشش کریں اور تناؤ کم کریں۔

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چینی پر مشتمل مصنوعات کو نظر انداز کریں۔

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بیلی فیٹ کو کم کرنے کے لیے ورزش کرنا ضروری ہے۔

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ایک اچھی نیند کا معمول برقرار رکھیں۔

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صرف قدرتی چینی کا استعمال کریں۔

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باقاعدگی سے گرین ٹی اور گرم پانی پانی کا استعمال کریں۔

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بری طرز زندگی کو اچھے طرز زندگی میں تبدیل کریں۔

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اپنے سوڈا کی مقدار کو کرینبیری کے رس میں تبدیل کریں۔

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