ایگزیما سے بچنے کے لیے کچھ تجاویز اور بچاؤ

ایگزیما سے بچنے کے لیے پیش ہے کچھ تجاویز

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اپنی اسکن کو سوفٹ یا موئسچرائزڈ رکھیں۔

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ایگزیما سے متاثرہ اسکن پر خارش نہ کریں۔

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ایگزیما کو کسی صاف پٹی سے ڈھک لیں۔

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پریشان کن صابن اور شیمپو سے پرہیز کریں۔

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پرسکون رہیں اور بے چینی کو کنٹرول کریں۔

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انڈے اور دودھ کی مصنوعات کا استعمال نہ کریں۔

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گری دار میوے اور بیج کا استعمال بند کریں۔

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صاف کپڑے پہنیں اور گردوغبار سے بچیں۔

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ایگزیما سے متاثرہ جگہ پر کولڈ کمپریس دیں۔

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ایگزیما سے متاثرہ جگہ پر ناریل تیل لگائیں۔

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صبح میں سورج کی کرنوں سے بدن کو سیکیں۔

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ضرورت سے زیادہ دھوپ سے گریز کریں۔

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