بلیک ہیڈز کو صاف کرنے کے لیے کیا کریں اور کیا نہ کریں۔

کاسمیٹک مصنوعات کے زیادہ استعمال سے گریز کریں۔

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پروسیسڈ اور پیک شدہ کھانوں کے استعمال سے پرہیز کریں۔

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تلی ہوئی اور فاسٹ فوڈ کے زیادہ استعمال سے پرہیز کریں۔

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دودھ سے بنی کھانے پینے کی چیزوں کو زیادہ استعمال نہ کریں۔

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بلیک ہیڈز کو نہ دبائیں اور نہ کھرچیں۔

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ایلو ویرا جیل ماسک استعمال کریں، ٹماٹر کا پیسٹ لگائیں۔

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باہر سے آنے کے بعد اپنا چہرہ اچھی طرح دھوئیں۔

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