مدافعتی نظام کو بڑھانے کے لیے کیا کریں اور کیا نہ کریں

کمزور مدافعتی نظام کو ٹھیک کرنے کے لیے اچھی نیند لیں۔

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سبزیوں، پھلوں اور بیجوں کا استعمال کریں۔

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پھلیاں کھانے سے امیونٹی بڑھتی ہے۔

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پکوان میں زیتون کا تیل استعمال کریں۔

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پروبائیوٹک کھانے جیسے دہی کھائیں۔

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اپنی زندگی میں تناؤ کو کم کریں۔

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چینی کی مقدار کو محدود کریں۔

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انار کے پھلوں کا رس پیئے۔

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باقاعدگی سے ورزش کریں۔

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اپنے آپ کو ہائیڈریٹ رکھیں۔

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ہر روز ایک گلاس دودھ پیئے۔

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موسمی پھل کھائیں۔

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