موسم سرما میں عام طورپر لوگ نزلہ،کھانسی اور بخار میں مبتلا رہتے ہیں

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اگر ہم بہترین غذاؤں کا استعمال کرتے ہیں تو ان بیماریوں سے بچ سکتے ہیں

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سردی کے موسم میں صحت مند رہنے کے لئے پھل اور سبزیوں کا استعمال کریں

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خشک میوہ جات ،دال اور سرخ گوشت کا استعمال ضرور کریں

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سردیوں کے موسم میں وٹامن ڈی سے بھرپور اشیا کا استعمال کریں

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سردی کے موسم میں شہد کا استعمال کافی فائدہ مند ہے ،چینی کی جگہ شہد کا استعمال کریں

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موسم سرما میں دیسی گھی کو اپنی خوراک میں ضرور شامل کریں

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موسم سرما میں کالی مرچ اور اجواین کا استعمال بھی آپ کی صحت کے لئے بہتر ہے

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سردی کے ایام میں مچھلی کھانا صحت کے لئے بے حد مفید ہے ،ہارٹ اٹیک کے روک تھام کے لئے فائدہ مند ہے

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سردی کی شدت سے بچنے کے لئے گرم گرم انڈوں کا استعمال بھی کرنا چاہیے

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