اپنے موڈ کو بہتر بنانے کے لیے یہ سپر فوڈز کھائیں۔

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خراب موڈ کو ٹھیک کرنے کے لیے ڈارک چاکلیٹ کھائیں۔

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ڈارک چاکلیٹ کھانے سے اداس موڈ بہتر ہو جاتا ہے۔

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ڈارک چاکلیٹ اچھے موڈ کے ہارمونز کو بڑھاتی ہے۔

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خراب موڈ ٹھیک کرنے کے لیے اخروٹ کھائیں۔

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اخروٹ میں اومیگا تھری فیٹی ایسڈ ہوتا ہے۔

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اومیگا تھری فیٹی ایسڈ تناؤ کو کم کرتا ہے۔

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اومیگا تھری سے بھرپور انڈا تناؤ دور کرتا ہے۔

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انڈوں میں موجود لیسیتھن موڈ کو کنٹرول کرتا ہے۔

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انڈوں میں کولین کی مقدار بہت زیادہ ہوتی ہے۔

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کولین سے موڈ بہتر ہوتا ہے اور جسم پر سکون اور خوش ہوتا ہے۔

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