وزن کم کرنے کے لیے کالی چائے کے فوائد

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کالی چائے دودھ کے بغیر چائے کی ایک قسم ہے۔

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وزن کم کرنے کے لیے کالی چائے بنانے میں چینی کے بجائے شہد کا استعمال کریں۔

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کالی چائے میں لیموں کا رس ملا کر پینا فائدہ مند ہوتا ہے۔

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کالی چائے میں پولیفینول نامی اینٹی آکسیڈنٹ پایا جاتا ہے۔

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کالی چائے میں پولیفینول نامی اینٹی آکسیڈنٹ پایا جاتا ہے۔

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پولیفینول نظام ہضم کو مضبوط بنانے بنانے میں مدد کرتا ہے۔

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پولیفینول میٹابولزم کو بھی بہتر بنانے میں مدد کرتا ہے۔

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کالی چائے کا متوازن مقدار میں استعمال سے اضافی چربی برن ہوتی ہے۔

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کالی چائے میں کیفین کی مقدار بہت زیادہ ہوتی ہے، اس لیے اسے صرف متوازن مقدار میں استعمال کریں۔

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