رات بھر پانی میں بھگو کر چیا سیڈز کھانے سے آپ کی صحت کو یہ فوائد ہوتے ہیں۔

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aموٹاپے کے شکار افراد کے لیے چیا سیڈز کا استعمال بہت فائدہ مند ہے۔

[{"selector":"#anim-3b5856d8-9500-4725-8f4c-26b7e6db6f4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.9846434038653%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64395401-1a75-4698-9627-ffa891657060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4166727-570b-41b2-b2ae-7716fd3b959f","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

روزانہ صبح سویرے چیا سیڈز استعمال وزن کم کرنے میں بہت فائدہ مند ہے۔

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اس میں کیلوریز کی مقدار کم ہوتی ہے اور فائبر پیٹ کو بھرا رکھتا ہے۔

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چیا سیڈز کا استعمال ہڈیوں کی مضبوطی کے لیے بہت فائدہ مند سمجھا جاتا ہے۔

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رات بھر پانی میں بھگو کر چیا سیڈز کھانے سے آپ کی ہڈیاں مضبوط ہوتی ہیں۔

[{"selector":"#anim-370cac43-7f50-42d3-a975-d03f7d746e4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f9455fd-5958-4836-be4b-ce653ead5f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6aff86b-9c5d-416b-9e02-cf01a51a434d","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

چیا سیڈز آسٹیوپوروسس جیسے سنگین مسائل کے خطرے سے نجات دلاتی ہیں۔

[{"selector":"#anim-393a7089-94a9-4376-af03-4eee08c6ab4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a0fe688-cd77-4a25-bb2b-e30f9f7780fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3136526-5126-40ff-98f9-a1221f623d9b","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

چیا سیڈز میں کیلشیم، میگنیشیم اور فاسفورس کی مناسب مقدار ہوتی ہے۔

[{"selector":"#anim-80132bb1-52db-4551-b8a3-601ac030af0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-093a1631-4ad9-4f68-8cb5-f8649a0f6ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7af79f4-adce-4fb8-8b51-7589632c6677","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

چیا سیڈز کا استعمال نظام ہاضمہ کو مضبوط بنانے کے لیے بہت فائدہ مند ہوتا ہے۔

[{"selector":"#anim-0ac33a96-6e8d-4875-8192-e68416130fb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-242911b5-1db5-4a9b-b8af-9dc223f622f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ed8a1d-30b3-461c-9014-17ccb1334d4a","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

چیا سیڈز میں فائبر کی مناسب مقدار ہوتی ہے جو گیس، قبض اور بدہضمی جیسے مسائل میں بہت فائدہ دیتا ہے۔

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