ہائپر پگمنٹیشن کو کم کرنے کے لیے ان تجاویز پر عمل کریں

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ہائپر پگمنٹیشن کو کم کرنا ہے دھوپ میں کم جائیں۔

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اسکن پر پڑی کسی بھی چوٹ، مہاسوں یا پمپلز کو نہ دبائیں۔

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ٹین کو روکنے والے کپڑے اور دھوپ کے چشمے پہنیں۔

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اپنے چہرے یا جلد کو جارحانہ طریقے سے نہ رگڑیں۔

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وٹامن سی سے بھرپور غذائیں، پھل اور جوس کا استعمال کریں۔

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ہائپر پگمنٹیشن سے نجات چاہتے ہیں تو تمباکو نوشی چھوڑیں۔

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سیاہ دھبوں کی وجہ معلوم کریں اور اسے پھر نہ کریں۔

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اپنی جلد پر سخت کیمیائی مصنوعات کا استعمال نہ کریں۔

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تلی ہوئی، پیک شدہ اور پراسیس شدہ خوراک کا استعمال نہ کریں۔

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