سردی کے دنوں میں خود کو گرم رکھنے کے لیے بہترین ٹپس۔

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سردی کے دنوں میں کارڈیگن، کوٹ اور دیگر تہیں پہننی چاہئے۔

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خود کو گرم رکھنے کے لیے سورج کی روشنی میں رہیں۔

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ہلدی، شہد، ادرک، دار چینی، نٹس، انڈے، کالی مرچ وغیرہ کا استعمال کریں۔

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گرم مشروبات جیسے کافی، چائے، سائڈر، گرم کوکو وغیرہ پیئیں۔

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جسمانی طور پر متحرک رہیں، حرکت جسم میں گرمی پیدا کرتی ہے۔

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خود کو گرم رکھنے کے لیے سردیوں میں گھر کا سوپ پیئیں۔

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وٹامن بی 12 لیں، آئرن، انڈے یا مچھلی میں بی 12 زیادہ ہوتا ہے۔

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پولٹری، سی فوڈ، چنے اور ہری پتوں والی سبزیاں آئرن کے اچھے ذرائع ہیں۔

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