نیند نہ آنے کی  کیا ہیں وجوہات اور اس سے جڑے مسائل

سونے کے خراب پیٹرن کی وجہ سے نیند نہیں آتی ہے۔

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رات کو دیر سے سونے اور کام کرنے سے نیند نہیں آتی ہے۔

[{"selector":"#anim-920a7604-b1fc-4a07-ae46-2de3b1e11c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.530849605128338%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9137df81-f20e-4abc-8ff2-df3873b09bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5b901f-e20b-48fb-a101-caf2679f7471","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

دیر رات تک فون استعمال کرنے سے نیند نہیں آتی ہے۔

[{"selector":"#anim-4087424c-8c13-4fc6-bf87-23b399e4eb71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.554945029189788%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db3f5638-5373-4eb1-aba1-14305370fe01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3094e46-97cd-43d0-be4b-15d0dbd049bb","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

زیادہ شراب اور تمباکو نوشی کے سبب نیند نہیں آتی ہے۔

[{"selector":"#anim-a8585332-f24a-46c5-88a4-1f9045407d9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3ce2851-5a2d-4cfa-93e4-78227712b0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f3883b-89b6-4cd2-ac46-615e06a8299f","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جسمانی مسائل جیسے چوٹ کے سبب نیند نہیں آتی ہے۔

[{"selector":"#anim-bf0febcd-ae08-48f2-80c7-fce96e0c5e7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75157052-a96f-45d9-9298-82abd21f5ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9557d461-7fc4-4442-8e5f-c446074f3e00","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

مناسب نیند نہ لینے سے انسومینیا کی بیماری ہوتی ہے۔

[{"selector":"#anim-ef3a3063-8f4c-433c-8ccc-16bb0297f30c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.153846139268687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3e92abc-d8d0-4fd4-a55d-7149a14ddad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a391f6-111a-4702-a871-ab49f94082da","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کم سونے کے سبب لوگ ذیابیطس کے شکار ہوتے ہیں۔

[{"selector":"#anim-9c60d000-cb73-46bb-8a5b-72c41480ee03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5760fdde-640e-48e7-80a5-8f15d62450b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37468556-dd0b-47f9-a41b-aa430ad56c1b","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کم سونے کے سبب ہائی بلڈ پریشر کی شکایت ہوتی ہے۔

[{"selector":"#anim-eb4be5c0-890e-4938-82a4-2ea1b4dc96d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.961538447416544%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-429c5e86-6eab-4528-a558-39198133ca93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0b60bb-947e-4baa-9ba2-ee3ad6a0a0c8","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

مناسب نیند نہ لینے کے باعث دل کی بیماری ہوتی ہے۔

[{"selector":"#anim-7d83c4f4-74a8-474d-b911-9941775c96d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.788461508167735%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02dee645-2a71-420c-aa46-7943fefa44ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db81d67-3a4e-4360-b0f5-b405bccf7f25","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کم سونے کی وجہ سے آپ کو اسٹروک ہو سکتا ہے۔

[{"selector":"#anim-f711ded5-4c96-4508-ac93-70cc606d40ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f87b8a14-2dfe-44e7-ae8f-d07bae940ee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5a21d5-9308-40e1-87cb-7b9ee83a89b5","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کم سونے والوں کو موٹاپا جیسی پیچیدگیاں ہوتی ہے۔

[{"selector":"#anim-343cd972-2911-4af4-82d2-c99e2bca9e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.288461502245632%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-457a5ec4-e07b-47f3-b3d9-4a2641cdb3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ae7c37-a90d-4aff-8157-223be807e1a3","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]