بند ناک کو فوری طور پر کھولنے کا یہ ہے علاج

بند ناک کو فوری طور پر کھولنے کا یہ ہےعلاج

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گرم کپڑے سے ناک کو دبانے سے ناک کھل جاتی ہے۔

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ماسک کی مدد سے اپنے منہ اور ناک کی حفاظت کریں۔

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نزلہ زکام ہو جائے تو ناک ہر وقت صاف کرتے رہیں۔

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آلودگی یا دھول سے بچیں یا ماسک کا استعمال کریں۔

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باقاعدہ طور پر یوگا (انولوم-ولوم) اور ورزش کریں۔

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نزلہ ہو جائے تو گرم بھاپ لیں اور گرم سوپ پئیں۔

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جس چیز سے الرجی ہو اس سے دور رہیں۔

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بند ناک کو کھولنے کے لیے گرم پانی پینا چاہئے۔

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